The English translation of "红枣" is "red dates".
Red dates are a type of small, sweet fruit that are widely used in traditional Chinese medicine and cuisine. They have a dark red color and a long history of being highly valued for their health benefits. Red dates are rich in vitamins, minerals, and antioxidants, making them a popular ingredient in herbal tonics and teas. They are known for their ability to improve blood circulation, strengthen the immune system, and nourish the body. Red dates are also commonly used in cooking, where they add a sweet and chewy texture to dishes like soups, desserts, and sauces. Overall, red dates are a versatile and nutritious fruit that have been enjoyed for centuries in Chinese culture.